Diabetes Home Exercise Guide & Workbook: Exercise, Benefits & Precautions

The diabetes section includes information on Type 1, 2 and gestational diabetes. This also includes medications and other related issues such as neuropathy and foot issues. Diet and Fitness are a major part of controlling your diabetes, but you also need to know the warning signs of things like hypoglycemia, Ketoacidosis and hyperosmolar hyperglycemic state for a safe exercise routine.It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.This book is for:Those with a diagnosis of diabetes, pre-diabetes, neuropathy or metabolic disorders.The beginner who has never exercised beforeThe individual that has mastered the basics but wants to know how to advance to the next level.Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.This book is not for or may need modification:Chronic or acute disorders/injury’s that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.If you are over 40 and have never exercised before, it is advised that a physician clears you first.Undiagnosed painThe person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers.People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues may be addressed in future volumes: Cardiac disease, Cancer, Respiratory disease and Arthritis.What is covered in this book?DiabetesType 1, 2 and Gestational DiabetesDiabetic NeuropathyMedications, Insulin & Other TreatmentsDiabetic Foot IssuesHypoglycemiaPhysical ActivityDietHome Exercise Programs – pictures with explanations and worksheets Myofascial release Flexibility – Stretching Core Stability Balance with progression to Standing Strengthening exercises Strengthening Lower extremity - Lying and Seated Upper extremityBenefits and Factors to consider before starting an exercise programVital signs and how to monitor exercise intensityTemperature – Heat and ColdDehydrationAnatomyEquipment needed for home exerciseSelf-TestsWarm up/cool downDuration, Frequency, Intensity and Primary Movement PatternsLost Temple Fitness, LLCWebsitesLostTempleFitness.comLostTempleNutrition.comLostTemplePets.comLostTempleArt.comLostTempleFitnessCancer.com Read more